Spotter Hypertrophy Protocol Membership
Had enough of fad diets and "bro science"? This not like any other online membership, I want to completely revolutionize the way you think about training and nutrition.
Specific & Progressive Training
Each phase will focus on a specific outcome. You will learn how to as effective as possible to achieve a specific outcome to catapult your training results. Learn a whole new level of training progression. All phases are specifically placed in an order so that each workout, every workout is building on the last.
Mobile Friendly PDF Files & Video
All files have unlimited downloads available that are an easy to use PDF format so you can either print off or keep on your phone. There will never be a dull workout, with each and every day progressing on the last, to push you to a new level of training.
Game Changing Execution Series
I don’t just want you to go through the plan and then move on. I want this protocol to be the blueprint to how you personal training for your structure. I am confident there is so much you will learn from this and will actually be able to APPLY to your own training to make it suit you, its a genuine game changer!
Earn Your Training Phases By Workout Through The Protocol First...
Exercise Execution Videos
Even the best program in the world is no good if does not address form. I want no stone upturned in trying to get your dream body. There I have included a full instructional video of the movement phase for you to nail your form before moving to the next phase.
Facebook Community
Everyone in this group is on the members site, they are either going through the first stage with you or they know whats coming. this can be massively valuable in your success and enjoyment of the plan, knowing there are other intelligent muscle builders getting after it, which will motivate the hell out of ya!
Reps, Tempos, Rest Days!
These are all massively important to someones success. You only grow as fast as your recovery. In a time where everyone is focused on the next best pre-workout, I want to see what it really takes to perform at a high level and focus on the recovery aspect so you come back bigger and stronger every time.
Email Support
I will be one click away with any questions you have about the program or how to get the most out of it. We aren’t just aliens sitting behind a screen, we want you to know we are killing these workouts too.
Monthly Workouts Unlocked
I am a big believer you have to earn the weight, if you haven’t learnt to control the weight every inch of the rep you have no business going up in weight. The same goes for doing specialization phases to increase frequency on a weak muscle group. Master the movement before you think of training it more often.
Streamline Membership Site
You will have access to all restricted content in one user friendly member hub. Log in and have access to all your workouts. Along with videos describing the thought process behind each phase and a continually growing video library to optimize every aspect of your training.
In The Spotter Protocol You Will Discover...
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1
Movement Phase
How to correct movement patterns so that you can FEEL the muscle working, fix imbalances and control every INCH if EVERY rep (week 1-2)
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2
Strength Phase
Build explosive power into these new movements. After the movement phase has taught you to control the weight and contract hard, we start building powerful contractions (weeks 3-4)
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3
Functional Hypertrophy Phase
Learn how build on this explosive strength effectively to maximize the strength and size momentum you are getting, by this point you will feel strong!! (week 5-6)
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4
Progressive Volume Phase
Then you will learn how to pull it all together by bringing in multiple angles and building volume, after this process you will drive results through the roof! (week 7-12)
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5
(Bonus) Monthly Workouts Unlocked
Once you finish the full 12 weeks you will unlock monthly specialization programs to build on your new muscular frame.
Check Out What Other People Are Saying About This Protocol
His knowledge of the body, the body's make up, functions and how food affects us is second to none. You only have to look at the job he has done on his own physique to appreciate his skill.
Lynaire Monnery
Olly has given me the tools I needed to understand what my body needs in order function properly and see positive results. His holistic approach to health and well-being and unconditional support has motivated me to work harder and make less excuses
Thea Meredith
I found that Olly was able to give me techniques that made a difference. He was also able to explain why and how my body worked in response to the things he suggested. Really informative, motivating and non-judgemental. I really recommend Olly; you will get results!
Diana Shepard
Olly really knows his stuff. He listens to my particular needs, and quickly adapts what we do accordingly.
Allan Shaw
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1
Are You Ready To Make Massive Leaps In Strength and Size
Effectively progress your workouts with structured training phases designed to maximize your effort in the gym
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2
Confidence In Muscle Control
Execute movements perfectly on the targeted muscle by learning game changing muscle cues designed to blast through bad habits
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3
Revolutionize Your View On Program Design
Learn why your musculature strength curve massively affects training and how we can manipulate it specifically to make and exercise fit you to maximize its effectiveness
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4
Expand Your Training Knowledge
Learn tonnes of new angles and training theories that can be applied specifically to you. Most importantly learn the reason behind them so you can manipulate them to suit you
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5
Massive Leaps Each Month
Once you complete the Spotter Protocol you will unlock ongoing plans to continue laying the next perfect brick and creating your perfect physique. This is deliberately designed this way to allow you to earn the next phase and only focusing on doing the very best you can with where you are at in your training journey.
Your Protocol will be available for instant download after payment
30 Day Guarantee
If for any reason you find this program doesn’t transform your way of training we will happily give you a full refund. This is a no-risk guarantee that you will love this program!