ADVANCED DIET & NUTRITION STRATEGIES
Tailored Diet Specific to your Goals, Body Type, Training Plan, Hormones, Lifestyle and Personal Preference
Advanced nutrition plan with specific pre, during and post workout nutrition strategies.
Tailored undulating carb cycling approach allowing you to pack on muscle, improve strength while dropping fat, fast.
Calorie shifting and cycling to maximise anabolic hormones, metabolism, cortisol ratios, performance, hunger hormones and eliminate dieting plateaus.
Periodized diet specific to training blocks and goals - you periodize your training, why would you not periodize your diet? Nothing linear is good, your body is an adaptive survival machine!
TAILORED SUPPLEMENT PROTOCOLS
Tailored supplement protocol based on YOU as an INDIVIDUAL. This includes your goals, lifestyle, diet, country, gender, blood work, hormones, health issues and constant feedback you provide every week.
Downloadable PDFs for your iphone or printable versions to take to the gym.
"Ultimate Workout Stack" to optimize performance, cell signalling, fat loss, fat utilization, reduce soreness, increase strength, focus, energy and DOUBLE muscle growth (all backed by peer reviewed research studies)
"Super Health Stack" to improve long-term health, reduce disease risk and make sure you have a strong foundation to support your training.
Recovery stack to aid recovery and repair, allowing you to train hard and more often.
Gut health protocols to aid digestion, nutrient absorption and gut microbiome. Studies have shown poor gut health causes rapid fat gain and disease. Simple fixes to gut health can cause drastic weight loss alone.
Listed protocols and a done-for-you guide. Simply follow the cheat sheet provided, no confusing doses or timing issues. I handle all the hard work, all you have to do is pop some pills!
Personal Online Coaching Summary
Here's a break-down of what you can expect out of your first month with me.
His knowledge of the body, the body's make up, functions and how food affects us is second to none. You only have to look at the job he has done on his own physique to appreciate his skill.
Olly has given me the tools I needed to understand what my body needs in order function properly and see positive results. His holistic approach to health and well-being and unconditional support has motivated me to work harder and make less excuses
- Monthly Skype Calls For Real Interaction and Value
- Monthly Personalized Workouts Specific To Your Body
- Goal Oriented Plans For Success
- Game Changing Nutrition Plans To Enhance Your Physique
- Body Critique and Movement Assessments
- If you work hard, these will be the best workouts of your life!